Your Daily Schedule
ADayintheLife ofyourChange.
We take one day at a time working on Core Program tasks coupled with your own bespoke activities to fill your day in a healthy way.
A Day With Us
One day. Then another.
Morning
Awaken the body
- – Yoga, Breathwork, Meditation
- – Personal Trainer- exercise
- – Chef-prepared breakfast
- – Set the day's intention
Midday
Do the work
- – 1:1 Therapy (CBT, Relationship, Psychiatrist)
- – Life Coaching with James
- – AA / NA support (if needed)
- – Reading & reflection
Afternoon
Experiment & have fun
- – Skill or hobby practice
- – Time in nature
Evening
Land softly
- – Chef-prepared dinner
- – Massage
- – Conversation with James
- – Restorative sleep